ADULTS OVERWHELMED BY ANXIETY AND/OR STRESS

At work or home, are you so overwhelmed by stress that it inhibits thinking clearly, decreasing your level of concentration and making it difficult to focus on your work?

• Is your anxiety sometimes so intense that your heart races, affecting your breathing, or causing you to feel dizzy or faint?

• Do you find yourself frequently worrying about many issues, some realistic and some that are not?

• Are you struggling with a decision to change jobs or occupations?

• Does it feel like you just cannot turn your worries off?

Do you want to take back control of your life? Are you looking for a compassionate and respectful psychologist to guide you through these stressful times? I have the expertise and clinical experience to make a difference. I provide cognitive behavioral therapy (CBT) proven to be the gold standard for treating anxiety.

I focus on helping people gain insight into their anxiety symptoms, stress, and worry. We work together to find solutions to resolve such issues. Research shows that psychotherapy is the most effective option for treating most anxiety problems. Rather than treating the symptoms with medication, psychotherapy helps develop better coping skills and behaviors to overcome what is triggering these symptoms.